Workshops | Parties | Events

Welcome to Rise Hoop Dance. Active, fun and inspiring hula hoop workshops, events and parties in Bristol and beyond. We invite children of all ages, from 5 to 95, to tap into their individual creativity, connect with their playful side and hoop themselves happy.

Why Hula Hooping?

Hula hooping and hoop dance is for everyone! Drawing inspiration from the beautiful flow and creativity of Native American hoop dance, we combine circus skills and tricks with movement and music to give you a playful platform for self expression and personal growth.

*It's FUN exercise

*It facilitates physical, social, emotional and mental well-being

*It raises confidence, self-esteem and resilience

*It gives you permission to PLAY

*It encourages individuality

*It is a great way to meet awesome new friends